MG, i went running, Glasgow 5k fun run.. i finished it in around 30 -35 mins... thats not bad really... i ran the whole course through and i didnt stop for a brake...
now i have gone to buy cake.. and i will sit down and eat this cake willing and gleefully..
but i will say MG thank you.... so now back to gym next week gw.
my legs are like jelly, but i reckon the cake is my meal for the day- i cant eat anything else...
ii have a headache, but all the same, well worth it... MG thanking you very much
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